Research has proven that a healthy lifestyle and exercise play a major role in preventing, delaying and improving health issues. Exercise is your magic pill!
The 5 classic components of fitness are muscular strength, muscular endurance,body composition, cardiovascular endurance, and flexibility.
Each of these components has benefits listed below. Together they help you to be better physically and mentally, improving the quality of your life. Developing strength, increase endurance and improve flexibility. Firm up and tone up.