Designed to strengthen the cardiovascular system, firm up,
tone muscles, boost balance, flexibility, and endurance.
It’s a full body workout and stretch.
We use dumbbells, resistance bands, balance boards, universal
machines, treadmills, bikes and exercise balls.
Exercises can be modified to accommodate all fitness levels
and health issues.
The classes will be held at Peak Performance Health Centre. 614 Coronation Blvd, Cambridge, ON N1R 7E3.
Two doors away from the Cambridge Hospital at the Cambridge Delta Medical Centre. Parking is at the west side
or at the back. Entrance to Peak Performance is at the back along the Grand River.
Classes start Monday September 11th until and including Monday October 23rd , 2017.
No class Thanksgiving Monday October 9th, 2017.
Every Monday 6:30-7:30pm & Wednesday 6:30-7:30pm.
12 Classes in total. Please contact me for pricing and drop in
Special Needs Exercise Classes:
Special Needs Exercise Classes are for people that have
cognitive health issues.
Classes start Tuesday September 5th until November 14th, 2017.
10 Classes every Tuesday from 6:30-7:20pm.
They are held at Peak Performance Health Centre,
614 Coronation Blvd, Cambridge, Ontario, N1R 7E3.
Please park and enter at the back.
Price is $50.00 for 10 classes.
Classes are to improve coordination, build strength, improve flexibility and balance. Classes will consist of some cardio, an exercise ball, light weights (2-3lb) and working with balance boards.
Please bring to class an exercise ball, light weights, yoga mat and water. If you don’t have any of these things, they can be provided.
The size of exercise ball should be 65cm for 5”1- 5”6ft tall. 75cm for over 5”6ft tall. Best place to buy an exercise ball is from Winners, Home Sense, Canadian Tire and Fitness Depot.
No outside shoes please to any class.
Total Body Conditioning Classes at Peak Performance Health Centre. I am happy to say that I have joined this team at this state of the art Health Centre. It's a perfect choice for my exercise classes and personal training.
Please bring to class, water, a stability ball, yoga mat and light weights. If you don’t have a ball or light weights, they can be provided.
So come out and have a ball.
Please contact me, Brendalee at: firstname.lastname@example.org or my cell 519-574-0288.
In Your Home Fitness