Designed to strengthen the cardiovascular system, firm up,
tone muscles, boost balance, flexibility, and endurance.
It’s a full body workout.
We use dumbbells, resistance bands, balance boards, universal
machines, treadmills, bikes and exercise balls.
Exercises can be modified to accommodate all fitness levels
The classes will be held at Peak Performance Health Centre. 614 Coronation Blvd, Cambridge, ON N1R 7E3.
Two doors away from the Cambridge Hospital at the Cambridge Delta Medical Centre. Parking is at the west side
or at the back. Entrance to Peak Performance is at the back along the Grand River.
Spring classes start Monday April 17th until and including Monday May 29th, 2017.
Every Monday 6:30-7:30pm & Wednesday 6:30-7:30pm.
No classes Victoria Day, Monday May 22nd.
12 Classes in total, Price $120.00. Drop in is available.
Special Needs Exercise Classes:
Special Needs Exercise Classes are for people that have
cognitive health issues.
Classes start Thursday March 23rd until June 1st, 2017.
10 Classes every Thursday from 6:30-7:20pm.
No Class Thursday May 18th.
They are held at Peak Performance Health Centre,
614 Coronation Blvd, Cambridge, Ontario, N1R 7E3.
Please park at the back.
Price is $50.00 for 10 classes. Class is full.
Classes are to improve coordination, build strength, improve flexibility and balance. Classes will consist of some cardio, an exercise ball, light weights (2-3lb) and working with balance boards.
Please bring to class an exercise ball, light weights, yoga mat and water. If you don’t have any of these things, they can be provided.
The size of exercise ball should be 65cm for 5”1- 5”6ft tall. 75cm for over 5”6ft tall. Best place to buy an exercise ball is from Winners, Home Sense, Canadian Tire and Fitness Depot.
No outside shoes please to any class.
Total Body Conditioning Classes at Peak Performance Health Centre. I am happy to say that I have joined this team at this state of the art Health Centre. It's a perfect choice for my exercise classes and personal training.
Please bring to class, water, a stability ball, yoga mat and light weights. If you don’t have a ball or light weights, they can be provided.
So come out and have a ball.
Please contact me, Brendalee at: firstname.lastname@example.org or my cell 519-574-0288.