Designed to strengthen the cardiovascular system, firm up,
tone muscles, boost balance, flexibility, and endurance.
It’s a full body workout and stretch.
We use dumbbells, resistance bands, balance boards, universal
machines, treadmills, bikes and exercise balls.
Exercises can be modified to accommodate all fitness levels
and health issues.
Exercise classes will start in mid-January.
Every Monday from 6:30-7:30pm. Drop in is Available just contact me.
Classes are held at Peak Performance Health Centre. 614 Coronation Blvd, Cambridge, ON N1R 7E3.
Two doors away from the Cambridge Hospital at the Cambridge Delta Medical Centre. Parking is at the west side
or at the back. Entrance to Peak Performance is at the back along the Grand River.
Special Needs Exercise Classes:
Special Needs Exercise Classes are for people that have
cognitive health issues. Class is limited.
Classes go until Tuesday December 11th, 2018.
Every Tuesday from 6:30-7:20pm.
Please contact me if you are interested and space is limited.
Classes held at Peak Performance Health Centre,
614 Coronation Blvd, Cambridge, Ontario, N1R 7E3.
Please park and enter at the back.
Classes are to improve coordination, build strength, improve flexibility and balance. Classes will consist of some cardio, an exercise ball, light weights (2-3lb) and working with balance boards.
Please bring to class an exercise ball, light weights, yoga mat and water. If you don’t have any of these things, they can be provided. Please let me know if you any of the items.
The size of exercise ball should be 65cm for 5”1- 5”6ft tall. 75cm for over 5”6ft tall. Best place to buy an exercise ball is from Winners, Home Sense, Canadian Tire and Fitness Depot.
No outside shoes please to any class.
Total Body Conditioning Classes at Peak Performance Health Centre. I am happy to say that I have joined this team at this state of the art Health Centre. It's a perfect choice for my exercise classes and personal training.
So come out and have a ball.
Please contact me, Brendalee at: firstname.lastname@example.org or my cell 519-574-0288.
In Your Home Fitness
Specializing in Health Issues and Disabilities in Cambridge