80% Better success with a Personal Trainer.
Personal training in your home or at Peak Performance Health Centre
Total Body Fitness - Designed to strengthen the cardiovascular
system, firm up, tone muscles, boost balance, flexibility, and
endurance. It’s a full body workout, using dumbbells,
resistance bands, balance boards, exercise balls and more.
Nutrition coaching and weight loss tips are available and included
in the price.
Whether you are a beginner, intermediate, experience, have health issues or Special Needs, all sessions will be tailored to your ability. Equipment can be supplied or equipment can be added to your existing exercise equipment.
Programs consist of, strength training, cardio training, flexibility training, balance training, core training, toning, stability ball, weights, mini trampoline (re-bounder), Pilates, Yoga, bands, wobble board, swivel board, walking, jogging, swimming, as the list is endless except for our imagination.
Personal fitness solutions for Mental health, Depression, Injured, Special Needs or Physically handicapped, for a healthier lifestyle. Please check out the button under "Injury & Special Needs" and "Health Issues", for more information.
Gift certificates available. Give the gift of health.
Serving the Cambridge, Guelph, Kitchener & Waterloo area.
Share the cost, 2 for the price of 1.
Packages are available:
Buy 10 sessions and save 5%.
Please contact me for pricing.
Two people can train for the price of one. Share the cost with a friend, relative or neighbour.
Add a 3rd person for additional $15.00.
Group Exercises classes are available. Personal training in a group setting. It can be modified to accommodate all fitness levels. For more information please click on the "Exercise Classes"Button.
Corporate Group Training Rates: You can select a 30, 45, or 50 minute individual training session or group session. Please contact me for group rates.
Please contact Brendalee Jackson for further information at: 519-574-0288 or email@example.com