In Your Home Fitness
TOTAL BODY CONDITIONING & Special Needs Classes
Copyright © In Your Home Fitness, In Home Personal Training
HELP WITH MENTAL HEALTH, BACK & KNEE PROBLEMS,
FRIENDLY, FREE TO JOIN MEET-UP HIKING GROUP
Specializing in: Health Issues, Weight loss and nutrition, Active Living, Toning, Firming up, Strength training, Cardio, Pilates, Yoga, Core, Back & Joint Problems, High Blood Pressure, Heart Disease, Fibromyalgia, Arthritis, Diabetes, Osteoporosis and Injuries.
Personal fitness solutions: Working with people with Special Needs, Cognitive Issues, Heart Disease, Diabetes, Mental Health, Depression, Anxiety, Stress, Obesity, Injuries, Joint or Muscle pains or strains. I can help you get to a healthier lifestyle and have fun along the way.
Remember…This is all about you! The journey begins with a single step. Be Active, Live longer, be Healthier.
Brendalee is a premier Certified Personal trainer with a strong commitment towards personalized service. Specializing in Health Issues, Injuries and Weight Loss, for those seeking to achieve a Healthier lifestyle at Any Age!
Personal training in your home or at Peak Performance Health Centre in Cambridge. http://www.peakperformancehc.com
Servicing the Cambridge, Guelph, Kitchener, Waterloo and surrounding area.
Total Body Exercise Classes and Special Need Fitness Classes at Peak Performance Health Centre.
Liability Insurance with Arthur J. Gallagher.