TOTAL BODY CONDITIONING
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HELP WITH MENTAL HEALTH, BACK & KNEE PROBLEMS,
Specializing in: Health Issues, Weight loss and nutrition, Active Living, Toning, Firming up, Strength training, Cardio, Pilates, Yoga, Core, Back & Joint Problems, High Blood Pressure, Heart Disease, Fibromyalgia, Arthritis, Diabetes, Osteoporosis and Injuries.
Personal fitness solutions: Working with people with Special Needs, Heart Disease, Diabetes, Mental Health, Depression, Anxiety, Stress, Obesity, Injuries, Joint or Muscle pains or strains. I can help you get to a healthier lifestyle and have fun along the way.
Remember…This is all about you! The journey begins with a single step. Be Active, Live longer, be Healthier.
Brendalee is a premier Certified Personal trainer with a strong commitment towards personalized service. Specializing in Health Issues, Injuries and Weight Loss, for those seeking to achieve a Healthier lifestyle at Any Age!
Personal training in your home or at Peak Performance Health Centre in Cambridge. http://www.peakperformancehc.com
Serving the Cambridge, Guelph, Kitchener, Waterloo and surrounding area.
Total Body Exercise Classes and Special Need Fitness Classes at Peak Performance Health Centre.
Liability Insurance with Arthur J. Gallagher.
FRIENDLY, FREE TO JOIN MEET-UP HIKING GROUP