​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​  In Your Home Fitness 

​  Specializing in Health Issues and Disabilities in Cambridge

HELP WITH MENTAL HEALTH, Neurological Issues, Injuries,

ANXIETY,  etc.


BEGINNER HIKING MEETUP GROUP,  over 1800 hikers.

 


Injury or special Needs


HEALTH ISSUES


Copyright © In Your Home Fitness, In Home Personal Training

Specializing in: Health Issues, Weight loss and nutrition, Active Living, Toning, Firming up, Strength training, Cardio, Pilates, Yoga, Core, Back & Joint Problems, High Blood Pressure, Heart Disease, Fibromyalgia, Arthritis, Diabetes, Osteoporosis and Injuries. 


Personal fitness solutions:  Working with people with Special Needs, Cognitive Issues, Neurological Issues, Heart Disease, Diabetes, Mental Health, Depression, Anxiety, Stress, Obesity, Injuries, Joint or Muscle pains or strains. I can help you get to a healthier lifestyle and have fun along the way. 


Remember…This is all about you! The journey begins with a single step. Be Active, Live longer, be Healthier. 

In Home Personal Training At Your Convenience        Your Success is My Success

Hiking for Beginner's 

HELP WITH IMPROVING YOUR HEALTH.

​​In Your Home Personal Training 

Servicing Cambridge, K-w, Guelph aND sURROUNDING areaS.

Brendalee is a premier Certified Personal trainer with a strong commitment towards personalized service.
Specializing in
 Health Issues, Injuries, Fall Prevention, Balance Coordination, Weight Loss and for those seeking to achieve a Healthier lifestyle at Any Age!


Personal training in your home or at my private studio at Peak Performance Health Centre in Cambridge. http://www.peakperformancehc.com

Servicing the Cambridge, Guelph, Kitchener, Waterloo and surrounding area. 

Total Body Exercise Classes and Special Need Fitness Classes at Peak Performance Health Centre.


​​Liability Insurance with Arthur J. Gallagher.